Jiu-Jitsu moves that people use during MMA fight determine whether they win or lose the fight. In other words, using the wrong moves can cost them a lot. In addition, how much confidence an MMA fighter has in the different phases of the game matters. After all, Muay Thai, Brazilian Jiu-Jitsu, wrestling, judo, and boxing have their role to play when the cage door of an MMA fight closes.

The Role of Brazilian Jiu-Jitsu Moves during MMA

Brazilian Jiu-Jitsu is the fastener of the current MMA sport. Also, Brazilian Jiu-Jitsu is an art that necessitates a huge period of time for one to be perfect. In fact, obtaining a black belt in Brazilian Jiu-Jitsu can take longer compared to getting high rank of knowledge in other MMA related arts. In other words, without a strong foundation in Brazilian Jiu-Jitsu you cannot employ the art to your advantage in the MMA game

Honestly, developing the Brazilian Jiu-Jitsu base takes years. Therefore, those who are interested in the MMA game have a decision to make. That is, whether to put in the required time and effort and gain the needed skills for a fit MMA game or go for a quick fix which can be messy. Therefore, with an excellent Brazilian Jiu-Jitsu background, you are on the correct pathway for MMA eminence.

Brazilian Jiu-Jitsu moves that rank high for MMA
Not every aspect of Brazilian Jiu-Jitsu sport has a similar level of the application when it comes to MMA. Focusing on Combat Jiu-Jitsu, even with striking options that are highly restricted, the fact is that strikes can drastically impact what individuals can securely do when on the ground. In the context of MMA, the basics of Brazilian Jiu-Jitsu ought to be the key focus.

In other words, one should have as much command as possible and start from a safety position that will finally lead to a submission. Some effective Brazilian Jiu-Jitsu moves for MMA include:

1.    Rear naked choke- ranked highest
The infamous “lion killer” was the initial choke that played part in binging Brazilian Jiu-Jitsu to glory. In addition, the move kicked off the surfacing of MMA. Rear naked choke is a highly dependable technique. This is not only because it is done from one of the ideal position with total control in Brazilian Jiu-Jitsu (the back position) but also because the move leaves no uncertainty regarding the winner.

Rear naked choke- ranked highest

With hooks that are properly aligned and a powerful seat belt control, both the hip and the shoulder girdle of the contender are immobilized. Subsequent to winning the grip wrestle, the choke remains. This leads to stress pressure on the opponent’s carotid arteries that hamper the flow of blood to the brain. This cause a deficit of oxygen in the brain, therefore, making the opponent lose consciousness. For that reason, the move guarantees a win.

2.    Guillotine choke
The guillotine move is a Brazilian Jiu-Jitsu move that can be reached easily from diverse levels during an MMA fight. The move can be accessed when a person is on the ground or while standing. Additionally, you can execute a guillotine choke from the opponent’s front side by putting them in the frontage headlock location.

Guillotine choke

From this point you position your choking arm across the opponent’s neck linking it to your other arm through different grasps. A non-choking arm is utilized to make the choke tight. The non- choking arm can also be attached to the choking arm with the arm of the opponent included. 

This Brazilian Jiu-Jitsu move is also ranked high as it puts pressure on the challenger’s trachea which results in interruption of airflow and consequent loss of consciousness.

3.    Triangle choke
This Brazilian Jiu-Jitsu move in MMA is mostly pulled by higher belts. The triangle choke is among the strongest weapon when it is used appropriately as it offers tons of varieties. When it comes to MMA, protection in the guard spot is the initial array of the business. When the opponent neutralizes the strikes to some extent, the wrestler can consider wrapping a triangle on them.

Triangle choke

The technicalities of the chock lie behind the triangle the fighter create around the challenger’s neck by their legs on both sides and the opponent’s shoulder on the other side. By using their legs against the neck of their opponents, they ensure that their strongest part of the body is attacking their frail part of the body.

Additionally, angles play a vital role when it comes to concluding the triangle choke. This is where the good foundation of Brazilian Jiu-Jitsu verifies its worth. In any situation, a rushed submission is wrong. However, when the opponent rains elbows and punches on your face, it can be a completely different story.

4.    Armbar
Armbar move is one of the most reputable locks in tackling martial arts. Apart from being an effective submission, the move is simple. Wrestlers can execute this move from almost any position in Brazilian Jiu-Jitsu and still have a high ending rate. 


Technically speaking, armbar move builds pressure in the opponent’s elbow joint, therefore, applying pressure in the direction that is opposite to the natural bend direction of the joints. Preceding separation of shoulder joints and being in command of the wrist is necessary. This is required to attain well-organized control before executing the lock.

Like with the triangle choke, a strong body part, the hip, is applied adjacent to a week part of the body, in this case, the elbow joint making the arm to break. You can use strikes to “soften up” the challenger before transitioning into a powerful spot for concluding the armbar lock.

During an MMA fight, focusing on what really matters as well as avoiding being a colt with few tricks is important. This is especially if you are aiming at safeguarding your health in every possible way. In addition, you should give the best shot to yourself by remaining safe and finishing the fight quickly. After all, you can accomplish this while dominating the opponent by using the techniques and principles of Brazilian Jiu-Jitsu.