Why Learn Worm Guard
The Worm Guard is an open guard developed in the early 2010s by elite grappler Keenan Cornelius. The guard uses your opponents lapel to break their posture in order to
Category: Training
Jiu Jitsu Training & Lessons
Solo BJJ Training
Corona virus and Jiu Jitsu were not made for each other. Lockdown has meant the closure of almost every BJJ gym in the world. Although we will be returning to
Mindfulness and BJJ
Brazilian Jiu Jitsu and Mindfulness are two activities which have seen large spikes in participation over the past few years. People have train BJJ for many reasons be it self-defence,
4 Reasons to Master the Half Guard
Half guard is, without doubt, a fundamental position in jiu-jitsu. Regardless of experience or ability, you will often find yourself in half guard, potentially numerous times, each time you roll.
3 Must-Know BJJ Submissions for Self-Defense
While the sporting aspects of martial arts are fun, it is essential to note that Brazilian Jiu Jutsu is a technique of protecting yourself in case of a self-defense situation.
Effective Tips to Help a Beginner Learn Brazilian Jiu-Jitsu
Some people consider Brazilian Jiu-Jitsu gross and they end up swearing that they will never involve themselves in it. This happens especially when they see people training for the first
Why All BJJ Athletes Need Strength Training
When it comes to jiu-jitsu, the way that you practice is called grappling. Grappling will require you to be strong for five minutes or longer until the fight is over.
Does Sport Jiu-Jitsu help self-defense?
This is a discussion that seemingly is increasing in popularity around the jiu-jitsu world even as the accessibility of the sport jiu-jitsu increases, along with more and more schools turning
Making Use of Brazilian Jiu Jitsu in Law Enforcement
Individuals who work in law enforcement frequently encounter a great deal of physical and psychological stress. This is compounded by the uncertainty that they feel with each call that they
Why Everyone Should Learn Brazilian Jiu Jitsu
Jiu Jitsu has different benefits, many of them you may not even realize. Today, we are going to learn how this form of martial arts can help you in many