Why Learn Worm Guard

The Worm Guard is an open guard developed in the early 2010s by elite grappler Keenan Cornelius. The guard uses your opponents lapel to break their posture in order to
Mindfulness and Brazilian Jiu-Jitsu

Mindfulness and BJJ

Brazilian Jiu Jitsu and Mindfulness are two activities which have seen large spikes in participation over the past few years. People have train BJJ for many reasons be it self-defence,