BJJ is a sport that draws from many different martial arts. As a result, there are many Sports that Aid BJJ contributing their techniques and aspects which can help in
The Worm Guard is an open guard developed in the early 2010s by elite grappler Keenan Cornelius. The guard uses your opponents lapel to break their posture in order to
While the sporting aspects of martial arts are fun, it is essential to note that Brazilian Jiu Jutsu is a technique of protecting yourself in case of a self-defense situation.
The use of leg submissions is still widespread among grapplers due to tremendous efficiency. This is no surprise considering how we continuously see this lower body attack yield great results